Cardio is the most part of the workout routine. It helps to improve heart health. It helps to burn calories. But not all cardio is equal. Freeform cardio alternates between periods of high and low intensity.
This type of cardio is more effective than traditional cardiovascular exercise. Freeform cardio can help you burn more calories in a shorter amount of time.
- What is a Freeform Cardio?
There are two main types of cardio. They are ‘Low-Intensity Steady State (LISS)’ and ‘High-Intensity Interval Training (HIIT)’. LISS is when you maintain the same level of intensity for an extended period. But HIIT is when you alternate between high and low-intensity periods.
Between LISS and HIIT, freeform cardio lies. With freeform cardio, you can go at your own pace and mix up the intensity as you see fit.
- Benefits of this type of cardio:
There are many benefits to freeform cardio.
- First, it’s a great way to get in a good workout. No requirement to spend more time at the gym
- Second, freeform cardio is perfect for those looking to burn fat and build muscle.
- And lastly, this cardio is a great way to break out of your workout rut and try something new.
If you’re looking for a new way to spice up your workout routine, give freeform cardio a try. The more you enjoy it, the more you will surprise.
- Advantages related to it:
In many ways, cardio helps your heart to rate up and down. One popular method is freeform cardio. It refers to any type of cardio that isn’t restricted by time or distance. This means you can go at your own pace, for as long or short as you want.
There are many advantages to freeform cardio. First, it’s very flexible, and anyone can do it anywhere. You need some space to move, and this is good for you.
Second, it’s a great way to vary your workout routine and keep things interesting. You can mix up the exercises you do, the intensity level, and the duration of your workouts.
And third, it is often more effective than other types of cardio. It allows you to push yourself and get your heart rate higher than normal.
- Disadvantages related to it: